Did you know many female athletes see their performance drop during their period? As a female athlete, keeping up with your training routine can be tough. It’s key to know how your body changes with your menstrual cycle to perform better. Your energy, endurance, and recovery might change during your

Did you know that women in competitive sports report psychological distress twice as often as their male counterparts? While the wins and records grab headlines, the emotional weight behind those performances often goes unseen. Recent studies show a growing mental health gap among athletes. Anxiety, body image stress, and recovery

Did you know only 4% of sports media covers female athletes? This highlights the urgent need for women in sports to assert their visibility and confidence. As a female athlete, it is essential to celebrate your achievements and take pride in your abilities. You don’t need to be loud (but